First, let’s talk about what I believe wellness is NOT: it's not something you do only when you have a spare minute in your day or you want to lose a few pounds to fit into that dress. It’s not a diet plan. It’s not an instant fix. And it’s certainly not the easy way out.

So what is wellness, then? It's a way of living based on loving yourself, the people around you, and the planet we live on. It’s valuing your body and mind and treating them as the most sacred thing you own. It’s a commitment to strive to be the best version of yourself that you can be. It’s an adventure that will ignite your soul on fire and make you feel more alive than ever before, and it is most definitely the game-changer you’ve been looking for.


Quite simply, wellness makes life so much better. When you strive to practice healthy living, amazing things happen. You have more energy. Your stress decreases. You sleep better. You are more confident. You are stronger. You feel happier. You see beauty all around you.

You also get in tune with your body and mind, and you begin to notice the signals that they're sending you. You have a greater ability to recognize when something is off or isn't working, and you know how to get yourself back on track to feeling your best. Life becomes easier to navigate because you have a foundation of health practices to lean on that will guide you. And through it all, you realize how amazingly powerful and capable you really are.


The Wellie Life is a way of living based on a set of wellness principles that are meant to provide guidance and remind us of what's most important:

  1. Eat for nourishment
  2. Move your body
  3. Sleep well
  4. Deal with stress
  5. Build healthy relationships
  6. Explore your passions
  7. Find balance
  8. Be mindful
  9. Express gratitude
  10. Practice self-compassion
  11. Nurture your spirituality
  12. Radiate love