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WHY WELLNESS COACHING?

Coaches see our potential and bring out the best in us. They inspire us, push us, and cheer us on as we work towards our goals. They share our vision and act as a partner on the journey. Coaching isn't just a one-and-done thing. It's a relationship between two people, where both are invested in the process over a period of time. That’s what I’m here to do for you. And whether you're looking to lose weight, improve your energy, develop a better relationship with food or your body, or you want to be pro-active and start creating a healthy lifestyle for yourself now, wellness coaching will help you reach those goals!

 

WHAT CAN YOU EXPECT?

The Wellie Life coaching takes a total mind, body and soul approach. We'll start by looking at where you are now, including the foods you're eating, the amounts of exercise and sleep you get, your stress levels, and everything else in between. With this information, we'll work together to create a wellness vision for your life, and I'll help you figure out how to make that vision a reality. We'll map things out and assess options, from the big picture all the way down to the nitty-gritty details. We will create a customized plan based on your needs, your goals, and the resources that are available to you. Before you know it, you'll be taking action, seeing results, and feeling better than you've ever felt before.

Here are some of the highlights that you can expect from wellness coaching:

  • prioritizing and goal setting
  • confidence building
  • development of new knowledge and skills
  • discovering your strengths
  • lots of brainstorming
  • new perspectives and outlooks
  • inspiration and motivation

Not sure if coaching is right for you? Let's chat!

COACHING OPTIONS:

 

TALK

This 30-minute video session will take place from the comfort of your own couch! We’ll talk, we’ll laugh, we’ll brainstorm, and we’ll come up with a plan for you to start taking charge of your health today. Whether we talk once or have regularly scheduled check-ins, I guarantee you’ll hang up the call feeling ready to take action!

$50 per call

 

TEXT

Whether you prefer to type things out or you’re looking for ongoing support, get coaching at your fingertips! I’m here to be a sounding board, answer your questions, help you work through bumps in the road, and provide lots of tips, motivation and inspiration. This is also a great way for us to stay in touch between video calls!

$100 per month

START HERE

If you are a NEW CLIENT, please fill out the form below first (it won't take more than a few minutes, I promise)! Once the form is submitted, you will automatically be directed to the shopping cart page where you can purchase your package(s).

If you are a RETURNING CLIENT who has already completed this form, click here to go to the shopping cart!

Questions? Check out the FREQUENTLY ASKED QUESTIONS page!